A full body massage is a must therapy that most of us are opting for. Have we ever thought that why most of us are in need of one such therapy once in a lifetime? No, not really. Actually, it is now the need to make our mind and soul rests in peace, to make ourselves calm and composed from busy pressurize hectic lifestyle. Massages are one of the types of exercise or a substituted medicine through which you can get relieved from your body pain easily. It is the process of pressing and rubbing your trigger or pressure points present on skin and muscles. Sometimes it ranges from pressing tendons to ligaments points too with the help of any oil or massage cream. It altogether extends from light stroking effects to deep pressurizing of muscles. There are various types of muscles available in massage centres and beauty parlours which give you benefits of relaxing your body. Through this blog, we will tell you some 5 major benefits of massages that one could receive from them. They are:
- Relaxation of body and mind
It is needed requirement of an hour today because of the type of lifestyle we are living. Our environment has become so much stressed that everybody needs it a most. When your trigger or acupressure points on the different parts of the body are pressed, it leaves with an immense pleasure for you.
- Improves Blood Circulation
As your body is made up of blood and it is required to keep your body in the functional state. As blood is supplied from brain to the toe and to all the corners of your body, a through massage therapy will increase its circulation and makes you energetic and mobile. You will have a healthy heart
- Relaxation to your Nervous System
Massage makes your areas of body pain undergo relief caused by nerves under pressure. You feel your body in relaxation mode when stress hormone called as corticosteroid lowers and happy hormone called as endorphin increases its level in the body.
- Makes Skin Refreshing
Your dead skin cells begins to diminish when any best quality massage oil, cream or lotion is applied on your skin and your expert massage therapists rubs it on your skin in circular motion. This is a process through which your dead skin cells actually goes dead and new skin cells emerge.
- Improvement in Breathing
Our ribs, neck and chest area along with the diaphragm has muscles which on breathing contracts and relax and when we are in tension or stress breathing becomes restricted. Massage therapists perform massage on tensed muscles and makes you breathe more freely. It reduces tightening in the tensed muscles.
Some other benefits are:
- Decreases depression, headaches and frequency of migraine.
- It helps in improving cardiovascular and musculoskeletal system
- Helps in lowering of Blood pressure
- It helps in relieving stress in cancer and rheumatoid arthritis patients.
- Gives relief to any type of joint in the body.
- It reduces anxiety and angriness in the person who frequently suffers from anxiety disorder.
- It decreases pain in lower back of the spinal cord especially in the women with the age.
- Full body massage will also regulate digestion process of the body which releases essential chemicals which raises the level of process of peristalsis, a condition of food moving through intestines very smoothly.
- It helps to drain out the lymphatic system that kills harmful pathogens and releases out waste material from the body.
- Gives relief from any kind of internal injuries.
It is an important recommendation to not go for massage therapy if you are sensitive to some major illness or disorder without taking advice from your doctor. It can lead to severe damage to your muscles.